Health Benefits of Garlic There is something irresistible about the aroma of roasted garlic. It is so captivating with its powerful notes, that it has long been used as a flavour booster in curries, stir-fries, pizza toppings , pastas, meat preparations, dips - you name it! It has the power to instantly liven up any dish and treat some of the most common ailments. Read on to unravel some surprising garlic benefits. Raw Garlic Could Help Cure Lung Infection While garlic is a common ingredient in every kitchen, in the ancient times, it was highly valued for its numerous health benefiting properties, which are still followed in many cultures today. Our ancestors have used it as a bug-repellant, Medieval Europe against plague and the Egyptians would even bury it along with their dead! The Best Garlic Varieties The sulphur-containing compound, Allicin, found in fresh, crushed or chewed garlic has anti-bacterial and anti-fungal properties, and some startling claims me
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Bitter kola is a type of nut mostly found in several parts of Nigeria and West-Central Africa as a whole and the tree grows in the (tropical) rain forests. Its biological name is “ Garcinia kola ” and belongs to the family of “Guittiferal”. Bitter Kola has been identified as a potent antibiotic which could be effective in the treatment of many diseases. The fruit, seeds, nuts and bark of the tropical tree have been used for centuries in traditional medicines to treat many forms of ailments. Chewing bitter kola relieves coughs, hoarseness, bronchial and throat troubles. Several studies discovered bitter kola to be a remedy for dysentery, osteoarthritis, antidote against poisoning and considered an aphrodisiac. I hope many Africans both at home and in diaspora will continue to appreciate herbal medicines with little to no side effects compared to pharmaceutical drugs with gazillion known side effects. I have broken down the several health benefits of Bitter Kola ( Garcinia kola )
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Ginger is a popular ingredient in cooking, and especially in Asian and Indian cuisine. It has also been used for thousands of years for medicinal purposes. Possible health benefits include relieving nausea, loss of appetite, motion sickness, and pain. The root or underground stem (rhizome) of the ginger plant can be consumed fresh, powdered, dried as a spice, in oil form, or as juice. Ginger is part of the Zingiberaceae family, alongside cardamom and turmeric. It is commonly produced in India, Jamaica, Fiji, Indonesia, and Australia. It is available fresh and dried, as ginger extract and ginger oil, and in tinctures, capsules, and lozenges. Foods that contain ginger include gingerbread, cookies, ginger snaps, ginger ale, and a wide variety of savory recipes. Facts on Ginger Ginger has long been used for culinary and medicinal purpose. Possible health benefits include reducing nausea, pain, and inflammation. Ginger can be used to make tea, chopped or crushed in curries and